If someone throws you the ball, you don't have to catch it.

Make living your life with absolute integrity and kindness your first priority.

Stress is nothing more than a socially acceptable form of mental illness.

Noone knows exactly where thought comes from, but it can be said that thought comes from the same place as whatever it is that beats our heart.. it comes from being alive.

It's the recognition that other people's problems, their pain and frustrations, are every bit as real as our own - often far worse. In recognizing this fact and trying to offer some assistance, we open our hearts and greatly enhance our sense of gratitude.

It seems that we have it backward in our society. We tend to look up to people who are under a great deal of stress, who can handle loads of stress, and those who are under a great deal of pressure.

Wholeness or health is our natural state. The nature of healing involves removing obstructions to this natural state and bringing individuals into alignment with themselves and their world. Free of these obstructions, an individual's innate intelligence and self-regulating capabilties will guide him toward a state of well being.