Happiness and well-being are actually best regarded as skills.

I committed to doing everything I could to put compassion on the scientific map.

I wouldn't consider myself a Buddhist or a card-carrying zealot at all. My first commitment is as a scientist to uncover the truth about all this.

Meditation gives you the wherewithal to pause, observe how easily the mind can exaggerate the severity of a setback, and resist getting drawn into the abyss.

One key point is that different people may benefit from different types of meditation, as well as other interventions. This question of optimal matching between the form of practice and the type of person has not received much scientific attention.

Mindfulness - moment to moment non-judgemental attention and awareness.

Happiness and well-being are actually best regarded as skills.