A farmer is helpless to grow grain; all he can do is provide the right conditions for the growing of grain. He cultivates the ground, he plants the seed, he waters the plants, and then the natural forces of the earth take over and up comes the grain...This is the way it is with the Spiritual Disciplines - they are a way of sowing to the Spirit... By themselves the Spiritual Disciplines can do nothing; they can only get us to the place where something can be done.

Nothing disciplines the inordinate desires of the flesh like service, and nothing transforms the desires of the flesh like serving in hiddenness. The flesh whines against service but screams against hidden service. It strains and pulls for honour and recognition. It will devise subtle, religiously acceptable means to call attention to the service rendered. If we stoutly refuse to give in to this lust of the flesh, we crucify it. Every time we crucify the flesh, we crucify our pride and arrogance.

Fasting reminds us that we are sustained by every word that proceeds from the mouth of God (Matt. 4:4). Food does not sustain us; God sustains us.

Owning things is an obsession in our culture. If we own it, we feel we can control it; and if we control it, we feel it will give us more pleasure. The idea is an illusion.

Prayer is - listening for the still small voice of God. Listening with the "ear of our hearts."

Go another step. Try to live one entire day without words at all. Do it not as a law, but as an experiment. Note your feelings of helplessness and excessive dependence upon words to communicate. Try to find new ways to relate to tohers that are not dependent upon words. Enjoy, savor the day. Learn from it.

In the chapter on study we considered the importance of observing ourselves to see how often our speech is a frantic attempt to explain and justify our actions. Having seen this in ourselves, let's experiment with doing deeds without any words of explanation whatever. We note our sense of fear that people will misunderstand why we have done what we have done. We seek to allow God to be our justifier.