It is in the everyday and the commonplace that we learn patience, acceptance, and contentment.

Overconsumption is a "cancer eating away at our spiritual vitals." It cuts the heart right out of our compassion. It distances us from the great masses of broken bleeding humanity. It converts us into materialists. We become less able to ask moral questions. For example, just because we have the economic muscle to buy up vast amounts of the world's oil, does that give us the right to do so? When the poor farmer of India is unable to buy a gallon of gasoline to run his simple water pump because the world's demand has priced him out of the market, who is to blame?

Go another step. Try to live one entire day without words at all. Do it not as a law, but as an experiment. Note your feelings of helplessness and excessive dependence upon words to communicate. Try to find new ways to relate to tohers that are not dependent upon words. Enjoy, savor the day. Learn from it.

There is an old proverb to the effect that 'all those who open their mouths, close their eyes!' The purpose of silence and solitude is to be able to see and hear. Control rather than no noise is the key to silence. James saw clearly that the person who could control his tounge is perfect (James 3:1-12). Under the Discipline of silence and solitude we learn when to speak and when to refrain from speaking.

But if we know that the people of God are first a fellowship of sinners, we are freed to hear the unconditional call of God's love and to confess our needs openly before our brothers and sisters. The fear and pride that clings to us like barnacles cling to others also. In acts of mutual confession we release the power that heals. Our humanity is no longer denied, but transformed.

reject anything that is producing an addiction in you.

We should all without shame enrol in the school of contemplative prayer.