The sad fact is that we're not educated to be aware and therefore able to question the reality created by our thinking. We don't realize that we must take responsibility for our thoughts to find out if they are really true, and then set aside or at least acknowledge those that are simply opinion and bias. We don't recognize that most thoughts are ultimately judgments, and that the truth of any judgment is how that judgment makes us feel.

The greatest gift you can give another is the purity of your attention

Somehow, when we no longer feel in control, we become available to deeper aliveness.

If your primary focus is to get over your health problems or get past a relationship crisis so that you can return to your former life and old patterns- that is, get back to business as usual-you are not really living. The distinction is paradoxical and sometimes subtle. It's the difference between walking through your life on your way to somewhere, and walking as your life. Even if you believe that where you want to get is extremely important, that destination is secondary. Your immediate experience is what really matters. It is your life.

Life is the most precious and wondrous thing that any of us have. Along the way, one of the real miracles occurs when we realize that what really matters is to deepen our relationship to ourselves and that to do this we have to enter a spiritual journey. We have to discover anew, or for the first time, our own relationship to the Infinite. We must begin to risk trusting a whole new level of intimacy with ourselves, life and the people whose lives we touch.

In the Now, there really is no destination. Each moment is lived for its own sake, even as you move toward whatever you many choose to pursue. When you are focused on some outcome or achievement-or are looking forward to the day when you are able to live in conditions that you imagine will be superior to whatever currently exists-your life right now becomes just an interval on the way to the next event.

True healing means drawing the circle of our being larger and becoming more inclusive, more capable of loving. In this sense, healing is not for the sick alone, but for all humankind.