The Eucharist becomes a microcosmic moment of belief and power in which we say we believe in the real presence of God in Jesus, in this bread, and in this wine.

The gift of darkness draws you to know God’s presence beyond what thought, imagination, or sensory feeling can comprehend.

If you stay in the mainstream of life, in other words, you let in the suffering of the world that invariably enters all of our lives by the time we're in our middle years, when we've experienced a few deaths and read a few headlines. Famine, poverty, abuse, you can't keep that all blocked out. If you let those things teach you, influence you, change you, those are the events that transition you without you even knowing it to become more compassionate. In other words, you hold onto your values, but you do it much more inclusively, humbly and in an open ended way. Suffering takes you there.

Religion has in fact outdone culture in dualistic thinking - we've become as violent, as hateful toward our enemies, damning them to hell and whatever else, that the world doesn't look to us for wisdom, because we're trapped in the dualistic mind, instead of the mind of Christ that we were supposed to have.

The journey to happiness involves finding the courage to go down into ourselves and take responsibility for what's there: all of it.

What I wish I had said in the book [Falling Upward] is that part of the attraction of conservative religions, such as Mormonism, Mennonite, Amish, groups we would consider very traditional, is that they actually do the first half of life very well. They are often very happy people.

If you don't transform your suffering, you'll transmit it.