To those who don't think defense is important, you'll get the best seat on the bench.
It's good to be in on the action.
Most lay-ups and two foot jump shots around the goal are missed by not putting the ball up high enough on the backboard
The mismatch is not what gets you beat. What gets you beat is giving up the uncontested, open shot.
My players on defense must have a hand-up on every shot. If not, they run sprints.
I really never look at my health issues as 'Woe is me.' I've seen the reality of that. And it's not a pleasant thing.