When you win, don't swagger. When you lose, don't sulk.

Nothing shapes your life more than the commitments you choose to make.

Transformation is a process, and as life happens there are tons of ups and downs. It's a journey of discovery - there are moments on mountaintops and moments in deep valleys of despair.

The greatest gift you can give someone is your time.

Many people are reluctant to show mercy because they don't understand the difference between trust and forgiveness. Forgiveness is letting go of the past. Trust has to do with future behavior.

Great people are just ordinary people with an extraordinary amount of determination. They simply don't know how to quit. They just keep on 'keepin' on'.

We had one rule which was 'whatever you are feeling, that's okay'