We become whatever we are committed to.
To become a master communicator: shut your mouth & listen first.
If you prayed as much as you worry, you'd have nothing to worry about.
Remember that your character is the sum total of your habits.
Your spiritual family is even more important than your physical family because it will last forever. Our families on earth are wonderful gifts from God, but they are temporary and fragile, often broken by divorce, distance, growing old, and inevitably, death.
Keeping your body in shape is a spiritual discipline. Its not just about losing a few pounds, wanting to live longer, or trying to look nicer.