I definitely have come out of my shell a lot more. When you question who you are, you can't be proud of who you are. Now that I'm trying to peel off those layers and really understand who I am, I don't have anything to be shy about.

It's funny, people say 'Welcome back' when I haven't gone anywhere.

When you make that crossover from life to real life, when you're not treated as a child anymore but as a man, and you are no longer given the benefit of the doubt, it takes some courage to face that.

Growing up with two sisters, you either play by yourself or play Barbie with them. I played by myself.

I'm nice because, when I was growing up, so many people weren't nice to me, and I remember how that felt. And I don't want to make anyone else feel like that. I value nice.

I don't believe in regret.

I started practicing yoga. I started learning some hands-on healing stuff. And I found really good chiropractors, really good massage therapists, and what I found is I've been able to actually peel off layers of trauma on my body and actually move better now than I did.