I used to read every, well, most nights. I think reading helps me in terms of relaxing... It helps me to get my mind off the game a little bit more and it helps me to be a little bit more focused.

It doesn't matter whether you're a senior or not, if something needs saying to a colleague it will be said.

No matter how much money you have or what kind of cocoon you live in, the reality is that you have lost a game of football and let England's fans down. We are bothered.

You get a bad result one week and it's a natural reaction to go out in the next game and put it behind you and do well.

If we had a starting XI that no one could argue about it wouldn't say a lot for English football. We'd probably be on a downward spiral. It's good that people have different ideas about who should play.

Our club captain Gary Neville's been out for a year now, but Giggsy has taken up the mantelpiece.

I didn't expect to be dropped by England.