When I walk, I try to set a fairly brisk rate. I love walking outside. I hate machines like treadmills. The path that I have chosen to walk is just city streets, but you see pretty houses, trees... my routes have some hills in them; it's not just straight walking. You have to exercise your heart and lungs.
Rita MorenoMy middle name really is perseverance. I've always believed that I had talent, even when I felt like a very inferior sort of person, which I spent a lot of time living my life feeling that I wasn't worthy. But even then I knew that I had something special, and maybe that's what it takes. Maybe people need to have that kind of particular core driving them. But I felt I had talent.
Rita MorenoI am a naturally buoyant person. I am a naturally energetic person... always have been. I have to say that it's important for everyone, but especially for women (given our bone density issues) to walk - even ambling for a couple of miles is better than not walking at all.
Rita MorenoPuerto Ricans are many colors - we are Spanish, we're French, we're Thai, Indian, we're almost black, some of us.
Rita MorenoI'm trying, now that I am in my dotage, to use a lot less sugar and my husband and I really try to keep close to a minimum of fat; chicken, fish, loads of salads and legumes. We both love all of those. To be honest, nothing that is in our diet is that original. We eat seafood but we do not eat shellfish. On the other hand, if my body says to me, "eat meat" I do. I listen to my body, I think that's important.
Rita Moreno