I'm trying, now that I am in my dotage, to use a lot less sugar and my husband and I really try to keep close to a minimum of fat; chicken, fish, loads of salads and legumes. We both love all of those. To be honest, nothing that is in our diet is that original. We eat seafood but we do not eat shellfish. On the other hand, if my body says to me, "eat meat" I do. I listen to my body, I think that's important.
Rita MorenoI am a naturally buoyant person. I am a naturally energetic person... always have been. I have to say that it's important for everyone, but especially for women (given our bone density issues) to walk - even ambling for a couple of miles is better than not walking at all.
Rita Moreno