Assume that your drive to experience pleasure isn't a barrier to your spiritual growth, but is in fact essential to it. Proceed on the hypothesis that cultivating joy can make you a more ethical and compassionate person. Imagine that feeling good has something important to teach you every day. What might you do differently from what you do now?

The average American child sees 20,000 murders in TV before reaching age 18. This is considered normal. Every community has video rental stores filled with multimillion-dollar films that depict people doing terrible things to each other. If you read newspapers, you have every right to believe that Bad Nasty Things compose 90 percent of the human experience. But you will be hard-pressed to find more than a few novels, films, news stories, and TV shows that dare to depict life as a gift whose purpose is to enrich the human soul.

May you eat an unfamiliar dessert in a strange land at least once every three years.

We're not going to waste our valuable space or your precious energy by giving equal time to stories of tragedy, failure, and tumult. They get far more that their fair share of attention everywhere else. Future historians might even conclude that our age suffered from a collective obsessive-compulsive disorder: the pathological need to repetitively seek out reasons for how bad life is.

I will never again cast a curse on myself.

Life is a conspiracy to shower you with a nonstop feast of interesting experiences, all of which are designed to help you grow your intelligence, shed your pretensions, and master the art of ingenious love.

What worn-out shticks are blinding you to the blessings that life is conspiring to give you?