You can change anything about yourself quite quickly. All you have to do is give up the belief system that says that it takes a long time to change.

If you are not leaning, no one will let you down.

If your goal has no inherent reward, you do not have a goal.

Face your worry and see it as an illusion. It cannot exist unless you give it power and give it life.

We insist that society should conform to our own subjective illusion of reality.

All our experiences have led us to believe certain things about ourselves. Whether these beliefs are true or not really doesn't matter because if we accept them as true, then they are true for us.

The thing you resist is the thing you need to hear the most.