All I really need to know... I learned in kindergarten.

For all my good intentions, there are days when things go wrong or I fall into old habits. When things are not going well, when I'm grumpy or mad, I'll realize that I've not been paying attention to my soul and I've not been following my best routine.

One of the very few reasons I had any respect for my mother when I was thirteen was because she would reach into the sink with her bare hands - bare hands - and pick up that lethal gunk and drop it into the garbage. To top that, I saw her reach into the wet garbage bag and fish around in there looking for a lost teaspoon. Bare hands - a kind of mad courage.

To ponder is not to brood or grieve or even meditate. It is to wonder at a deep level.

The older I get, the more I realize the importance of exercising the various dimensions of my body, soul, mind, and heart. Taken together, these aspects give me a sense of wholeness. I want to be a whole human being rather than one who limps on one leg because I don't know how to use all of my parts. Intellectual, emotional, and physical activity are not separate entities. Rather, they are dimensions of the same human being.

You feel like an ant contemplating Chicago.

Be aware of wonder. Live a balanced life - learn some and think some and draw and paint and sing and dance and play and work every day some.