As long as I can run fast, track will always be an option. But right now I'm focused on football because the NFL is knocking on my door and I'm not going to slam it in its face.

The Redskins haven't won the division since 1999, and we came in and we did it in one year!

I think I've proven that I'm throw-first, and then run if I need to.

I just try to make sure every day that I'm blessed to live on this earth that I seize that day. I'm 25 and, you know, I know with each passing second, I'm getting older. So, I might well seize every single one of those seconds and make sure I'm doing as much as I possibly can in the community to know we worked hard for this and to instill that into everybody around me is truly my goal.

My dad served 21 years and my mom did 13, so through that process, they taught me that I always have to give back.

There's a fine line between playing with fear and then taking bad plays and playing with no fear.

I'm a military kid, both parents in the military - Mom did 12 years, Dad did 21, served in two wars. So discipline is something that was huge.