Anxiety is sort of the opposite of ego. You're so sure you'll do everything wrong you're afraid to do anything at all. It results from over-motivation- leading to errors that lead to an underestimation of one's self. Work out your anxieties on paper and read. This calms the mind.
Robert M. PirsigMountains should be climbed with as little effort as possible and without desire. The reality of your own nature should determine the speed. If you become restless, speed up. If you become winded, slow down. You climb the mountain in an equilibrium between restlessness and exhaustion. Then, when you're no longer thinking ahead, each footstep isn't just a means to an end but a unique event in itself. To live only for some future goal is shallow. It's the sides of the mountains which sustain life, not the top.
Robert M. PirsigWhen you want to hurry something, that means you no longer care about it and want to get on to other things.
Robert M. PirsigWhen analytic thought, the knife, is applied to experience, something is always killed in the process.
Robert M. Pirsig