The particular province of the shaman is the province of soul, that which feeds our embodied life, or fails to feed it. From a shamanic point of view, the relationship with animal allies, or animals that show themselves in animal forms, is a vital part of living. We're fully embodied, with full access to our natural soul energy.

When bad things happen, part of us might go away. It's a survival technique. You can't stand to be around when there's so much grief or pain in your life so part of you goes away. Shamans call this soul loss.

One should share their dreams with others right away in the morning. One can use my Lightning Dreamwork process. First, the person shares the dream without being interrupted. Then each person shares their thoughts about the dream by saying, "If it were my dream," not presuming to tell the person what the dream means in an objective way. Lastly, the dreamer is helped to make an action plan for embodying the energy and guidance from the dream.

When we travel with a sense of mission, we attract events, people and opportunities toward us.

Our ancestors are looking for us even if we're not looking for them. And by our ancestors I mean our bloodlines and the ancestors of the place where we live and our spiritual kin who go beyond our biological families. We could be walking around carrying an entire ancestral history of the wrong kind for us.

In many traditions, crows are messengers and close attention is paid to their actions.

The body believes in images.