Every now and again I just really have to have that steak or lamb chop. But yeah, B.C. - before cancer - I would eat red meat probably three or four times a week, easily. I am convinced that the amount of red meat I contributed to it.

There is no magical reason why I am where I am. And there is absolutely no reason why you can't be where you want to be. If it can happen for me, it can happen for you, too. And it would be a privilege for me to help you get there.

We are all a little bit stronger than we think we are.

You can be fearful or fearless...I chose the latter

I’m grateful I had the strength to fight. It takes courage to believe the best is yet to come, especially when you are flat on your back and don’t know if you’re going to see tomorrow. I’m no Pollyanna, but I believe optimism is a choice — a muscle that gets stronger with use. Right foot, left foot…just keep moving.

Life provides losses and heartbreak for all of us-but the greatest tragedy is to have the experience and miss the meaning.

It's about focusing on the fight and not the fright.