If you don't make time for exercise, you'll probably have to make time for illness.

Once every seven days, do something that frightens you. Every time we do something that we resist and is frightening, we actually grow in our power.

In your quietest moments appear your most true thoughts.

If you have never visited the valleys, the view from the mountain top is not breathtaking.

You are much closer than you think to creating a life you adore.

To arrive at a place called Mastery, you must commit to daily and rigorous practice. Enjoy practising your craft for its own sake without turning your attention to your ultimate destination. Understand, once and for all, that the journey is as important as the destination.

The value of travel is not just the travel but what the travel makes of you.