Small daily - seemingly insignificant - improvements and innovations lead to staggering achievements over time.

If you really want to be world class - to be the best you can be - it comes down to preparation and practice.

What gets measured gets improved.

The smallest of actions is always better than the noblest of intentions.

The best in business spend far more time on learning than in leisure.

To breathe properly is to live properly.

Every second you spend thinking about what you don't want in your life is a second denying focus and energy from getting what you do want. Every minute you worry about what's not working is a minute drawn away from creating what will work. And every hour spent reflecting on the disappointments of the past is an hour stolen from seeing the possibilities that your future holds.