Sometimes, when everyone else is waiting for someone else to take the first step, you need to be the one to drive the change.
Behave like the human being you wish all would be
Concentration is at the root of mental mastery.
Great achievement often happens when our backs are up against the wall. Pressure can actually enhance your performance.
There is no such thing as an unimportant day.
If you don't make time for exercise, you'll probably have to make time for illness.