Don't confuse activity with productivity. Many people are simply busy being busy.
Sometimes too much thinking leads to the Death of Doing
Less gossiping, more learning. Less complaining, more excelling. Less walls, more bridges. Less fear, more courage
Your life is too important to give it to distractions.
Try and get out into nature for even 30 min. each day to clear your head + think + walk + breathe. Great daily practice.
An addiction to distraction is the end of your creative production.