If you have never visited the valleys, the view from the mountain top is not breathtaking.

If you're not uncomfortable on a daily basis, you're not making much progress.

The only way to permanently install a new habit is to direct so much energy toward it that the old one slips away like an unwelcome house guest.

Life's greatest setbacks reveal life's biggest opportunities.

Clarity precedes mastery and the more clear you can get on what you want to create in life, the more focused you will be in your daily behaviors.

An exceptional life isn't the result of lucky breaks but excellent choices.

The quality of your life is determined by the quality of your thoughts.