The only way to permanently install a new habit is to direct so much energy toward it that the old one slips away like an unwelcome house guest.

Cut your excuses in half and double your actions around your goals.

The first fifteen minutes of your day should be spent planning your day. Set specific goals as to what you will accomplish. These clear goals will give you focal points on which you can govern your actions and provide your with a template you can live your day from.

Join The 5 am Club. Your most valuable hours are 5am-8am. They have the least interruptions.

If you don't make time for exercise, you'll probably have to make time for illness.

Visionaries see the "impossible" as the inevitable.

Nothing can stop you until you choose to be stopped