Push YOURSELF to the edge of YOUR limits. That's how they expand
Awareness precedes choice and choice precedes results.
Difficult times disrupt your conventional ways of thinking and push you to forge better habits of thought, performance and being.
Greatness comes by beginning something that doesn't end with you.
Few things feel as unbelievably great as working out hard.
The real value of setting and achieving goals lies not in the rewards you receive, but in the person you become as a result of reaching your goals.