We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves
Roger BannisterI trained for less than three-quarters of an hour, maybe five days a week - I didn't have time to do more. But it was all about quality, not quantity - so I didn't waste time jogging, ever.
Roger BannisterMy introduction to track racing was through the background of cross country running, which is not a sport perhaps as popular in America as it is in England.
Roger Bannister