It is a paradox to say the human body has no 'limit.' There must be a limit to the speed at which men can run. I feel this may be around 3:30 for the mile. However, another paradox remains - if an athlete manages to run 3:30, another runner could be found to marginally improve on that time.
Roger BannisterI trained for less than three-quarters of an hour, maybe five days a week - I didn't have time to do more. But it was all about quality, not quantity - so I didn't waste time jogging, ever.
Roger BannisterLife was very simple. My parents had come from the North of England, which is a fairly rugged, bleak, hard-working part of England, and so there was not the expectation of luxury.
Roger BannisterIt's a question of spreading the available energy, aerobic and anaerobic, evenly over four minutes. If you run one part too fast, you pay a price. If you run another part more slowly your overall time is slower.
Roger Bannister