It was an exciting time for me personally because the number of times I've been to the playoffs, that was the opportunity to obtain the first ring. That was special, that's for sure.

I'd be cheating everyone here, the staff and rest of my teammates, if I wasn't able to stay on top of my work. It was almost like therapy, to come back and get in an environment I'm comfortable with.

I was pitching on all adrenaline and challenging them. I was throwing the ball right down the heart of the plate.

If I get two strikes, I'll go to a pitch maybe that will help induce that a little bit.

Going to Omaha for the College World Series - the people there are tremendous - huge crowds and a lot of excitement. I still remember those days - you make a lot of friends that you never forget when you win a championship like that.

I'll continue to use Mac [McNamee] to train me. He's one of a kind.

The soreness I have is expected. I have total movement.