Practice remembrance of the present moment, again and again.

The capacity to become aware of the givens of our existence - such as change - and to actually welcome those as just part of our human experience releases the struggle.

I bring my attention to my hands on the steering wheel and notice how the chatter in my mind begins to fall away as my breathing slows. I'm awake and alive, simply driving the car going where I need to go, on time and in time. A still point of the turning world. With that awareness, I bring my attention into my body, and the body is the doorway to the timeless, because the body is always where we are and always in the present moment.

This question of love begins and ends with the willingness to be welcoming to one's own experience as a loving action towards oneself. It may be dark, it may be light, it may be joyous, it may be sorrowful, but it's your experience, and therefore, your life. As we have that kind of loving response towards our own life, then life itself in terms of the outside world, begins to feel different.

To keep faith with life is to experience that everything- everything that comes to us whatever it is- has its place in the puzzle of our existence.

We can acquire as much knowledge as we would like with a few taps on our keyboard. That's extremely valuable, but wisdom comes again from some different dimension.

When we are open to ourselves and our own experience, and therefore, open to the world, then the world can respond.