I've learnt that through life you just get on with it. You're going to meet a lot of dishonest people along the line and you say good luck to them. I hope they live in comfort. Then I start sticking more pins in their effigies.

Some are blessed with musical ability, others with good looks. Myself, I was blessed with modesty.

I was born in London, so going there is always a treat.

Rowing is a simple sport stuffed up by experts

Football is being used as a language in that project...The vital message being communicated to the boys and young men is about safe sex, the use of condoms and preventing the spread of HIV/AIDS.

Working with UNICEF made me grow up and recognize how fortunate I am.

I have to be an optimist and say that it might get better.