The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle.
Rohit ShettyWorking out is a healthy habit: it helps you stay light and energetic. At least, that is how it works for me, and over the years it has been one of my greatest passions.
Rohit Shetty