I pray. I try to find space to process with a walk on the beach, a hike in the hills. Nature is restorative. I also try not to overreact. I grew up in Ireland, and we are big tea drinkers, and I think it's less about the tea itself and more about the ritual and the moment to prepare.

I pray. I try to find space to process with a walk on the beach, a hike in the hills. Nature is restorative. I also try not to overreact. I grew up in Ireland, and we are big tea drinkers, and I think it's less about the tea itself and more about the ritual and the moment to prepare.

Catholics Come Home inspires each of us to share God’s love with others, in order to help change the world for the better, for eternity!

It is tradition in Ireland that you're given money for your first communion.

If I can steal away and read something other than what I have to for my work, it's restorative.

Between stimulus and response, there is a space, and when you take time to pray or make a cuppa, you don't have to live in reaction to a situation.

I have morning prayers and a nighttime reflection. I also read the Bible daily.