A smile costs about $240.

Between stimulus and response, there is a space, and when you take time to pray or make a cuppa, you don't have to live in reaction to a situation.

I love to be by the ocean and have always done my best thinking by the sea. The ebb and flow is like a brain massage and very calming. I am also inspired by seeing kindness in others. It touches me and reminds me to be kind as well.

Jesus' simple poetic words are delivered casually and gently. Jesus prefers to explain a difficult concept over time, never talking down to His followers, patiently letting the words soak in until they understand them fully.

I lost my mother when I was very young, and my father when I was in college.

I have been a spokesperson for Operation Smile for twenty years helping children with facial deformities. I also have worked with a children's mission called Compassion International. Both are doing amazing work for the children of the world.

I pray. I try to find space to process with a walk on the beach, a hike in the hills. Nature is restorative. I also try not to overreact. I grew up in Ireland, and we are big tea drinkers, and I think it's less about the tea itself and more about the ritual and the moment to prepare.