The hardest step for a runner to take is the first one out the door.

The hardest step for a runner to take is the first one out the door.

Worry about him? I never even heard of him.

Love testing yourself more than fearing loosing

It makes me sick to see a superior runner wait behind the field until 200 meters to go and then sprint away. That is immoral. It's both an insult to the other runners and a denigration of his own ability.

No one knows the fear in a front runner's mind more than me. When you set off at a cracking pace for four or five laps and find that your main rivals are still breathing down your neck, that's when you start to panic.

In my case, I thoroughly enjoy running 100-odd miles a week. If I didn't I wouldn't do it. Who can define happiness? To some, happiness is a warm puppy or a glass of cold beer. To me, happiness is running in the hills with my mates around me.