No one's ever gotten better by practicing less.

We have a lot of rule changes. I am part of the competition committee. We spent a lot time evaluating the game, how do we make the game better for our fans.

I'm a bit surprised that the Raiders turned to Art Shell to be their new head coach, not because Shell isn't a good head coach - he had success before as the Raiders' head coach - but because he's been away from the game so long and the game has changed a lot in those years.

As I learn more and more about the six-year extension of the Collective Bargaining Agreement, it's obvious to me that NFL owners understood that they were going to get a new deal done at all costs.

A little more movement of the defensive side of the ball, some rules that will be unnoticed, but a big rule will be allowing the jack linebacker to move out of the box sideline to sideline.

I truly believe Colin Kaepernick could be one of the greatest quarterbacks ever.

I love it when receivers catch the balls with their hands.