As an athlete you're taught to be selfish. When I'm training, it's usually all about me.

I respect Georges St. Pierre as a businessman and an athlete. I don't have anything against him personally. But he's not the kind of fighter I like watching.

As an athlete you're taught to be selfish. When I'm training, it's usually all about me.

A belt does nothing but hold your gi together. A belt has assigned significance, a belt is someone else saying you're good, you don't need other people saying that you're good in order to be good.

Easy lives make boring people and things have definitely not been easy.

I'm kind of like a middle mix between a warrior diet and a Paleo diet, so I only eat once a day and it's at night - so kind of like interval fasting. But I eat until I'm full, I eat as much as I want, and I really don't eat anything that you couldn't find, you know, 10,000 years ago.

That's why I love fighting, because I get to have a big battle every couple months to make up for the little battles I have to forfeit every day