For girls it raises your testosterone, so I try to have as much sex as possible before I fight actually. Not with like everybody, I don't put out like a Craigslist ad or anything, but if I got a steady I'm going to be like 'yo, fight time's coming up.

The confusing thing is we now live in a society where it's not illegal to be an asshole, but it's illegal to slap one.

If I could have had everything exactly the way I wanted, this is how I would have written it down. Win all my fights in the first round, then go to the UFC and headline a show, and have it as a pay-per-view and at home. People's dreams don't come true like that.

I'm living such a lucky and blessed life and I'm trying my best to deserve it.

As an athlete you're taught to be selfish. When I'm training, it's usually all about me.

Everyone wants to win. But to truly succeed - whether it is at a sport or at your job or in life - you have to be willing to do the hard work, overcome the challenges, and make the sacrifices it takes to be the best at what you do.

People say to me all the time, 'You have no fear.' I tell them, 'No, that's not true. I'm scared all the time. You have to have fear in order to have courage. I'm a courageous person because I'm a scared person.'