Reality TV is set up to make people entertaining. A good person with values and principles is not good television.

Life is a fight from the minute you take your first breath to the moment you exhale your last.

If there's a camera on me or off me, it's roughly the same, just a lot less energy.

I did what sports were supposed to be like, and I was living in my car. So you know what, fine. I'm gonna talk a bunch of sh*t. I'm gonna pose in a couple of pictures. And I'm gonna break a couple of girl's arms, and I'm not gonna feel the least bit sorry about it because you know what? At least I can feed my dog.

In MMA it’s a lot less intimidating because it’s not like you get one shot at a title every four years. You get a title shot every couple of months ... With the Olympics, you don’t always have this, so there is so much more pressure involved.

I'm kind of like a middle mix between a warrior diet and a Paleo diet, so I only eat once a day and it's at night - so kind of like interval fasting. But I eat until I'm full, I eat as much as I want, and I really don't eat anything that you couldn't find, you know, 10,000 years ago.

Look at my face. Does it look like I can take a good hit?