Reality TV is set up to make people entertaining. A good person with values and principles is not good television.

The way that I like to fight is I like to paint myself into a corner and so the only way is for me to win.

My father would say, 'Ronnie, you're going to be someone special. Whatever it is that you want to do, you're going to be the best in the world at it.'

I've coached doing judo, but I've never coached MMA. I'll have my own coach with me to help me along the way and I can't really fail with him by my side, but I'm a little nervous.

I think that going on any reality show is not good for your mental health because you behave differently when you are being watched, and you constantly have an extra bit of awareness of what's going on all the time.

It was a very bold step for Sports Illustrated, and a lot of people are taking notice. I want it to be so normal that people don't even notice anymore.

I try not to get caught up on how cool I am. That way nothing ever gets done. I'm always thinking about what I haven't done.