Anyone who is serious about jiu-jitsu should know that the ability to defeat an opponent is nothing more than a metaphor for the ultimate combat, for the most significant victories are the ones we accomplish within ourselves

Anyone who is serious about jiu-jitsu should know that the ability to defeat an opponent is nothing more than a metaphor for the ultimate combat, for the most significant victories are the ones we accomplish within ourselves

Self-defense is not just a set of techniques; it’s a state of mind, and it begins with the belief that you are worth defending.

In life, nothing happens to you. It happens for you.