If I'm playing in the morning, I'll get some carbs early: porridge with chopped banana. If I'm playing in the afternoon, I'll start with less carbs and have some eggs and fruit for breakfast, then a light lunch about 90 minutes before I play, so I don't feel sluggish or full.

I really enjoy playing 'Tiger Woods' on the Wii, and you can set the levels to easy, medium, or hard, so I think it's definitely a good way for kids to learn the motion of a golf swing if they want to get into the sport. It makes it more fun for them as well.

You know I need that cockiness, the self-belief, arrogance, swagger, whatever you want to call it, I need that on the golf course to bring the best out of myself. So you know once I leave the golf course, you know that all gets left there.

The Open is the one that we all want and strive for and to be able to hold this Claret Jug is an incredible feeling. To be three legs towards the career grand slam at the age of 25 is a pretty good achievement. It's not going to sink in for a while.

Fitness plays such an important role in my life, and an integral part of my golf structure, that I think I might be quite good at teaching others the benefits of sport and fitness.

Sport was an obvious favourite of mine, and not only golf. I was, and still am, a big rugby fan.

As long as I keep enjoying my golf, then hopefully I'll be able to play well.