The point about democracy is not that it delivers legitimate, effective, prosperous rule of law. It's not that it guarantees peace with itself or with its neighbors. ... Democracy matters because it reflects an idea of equality.

I left things out - my motivations, my history, my emotional responses - because I am not good at understanding them or writing about them. I tried and it was generally boring and always unconvincing. Most importantly I wanted to try to place Afghans and Afghanistan in the foreground rather than my own character.

Despite the dubious statistics … democracy is a thing of value for which we should be fighting.

In the mountains, travelers were reduced to the speed of men on foot. Here, the ancient English sense of journey, 'a day's travel' (French journee), meant the same as the Old Persian word farsang, 'the distance a man could travel on foot in a day,' and the territory was in effect ungovernable.

I found incredible kindness, dignity and hospitality in both Iraq and Afghanistan - am only alive because of it - the most worthwhile lesson of a twenty month walk to these countries was a deepening appreciation of the kindness of strangers.

If democracy is to be rebuilt … it is necessary not just for the public to learn to trust their politicians, but for the politicians to learn to trust the public.

The Afghan government is much better informed, much more intrusive and ambitious than I had guessed. There are amazing craftsmen in Kabul but few designers and wage rates are astonishingly high - which is a problem when trying to support and promote Afghan craft exports. The community in Murad Khani in the old city - who we are helping to restore their area - have been the best part so far - eccentric, led by a champion wrestler, determined, proud and courageous.