Religions . . . seem to avoid mountain passes.

I'd like to come back to the West eventually. In the end abroad I am always a stranger, active politics in particular is not accessible to me and although people are generous, I can never be on the inside of a culture that relies a great deal on the private space and the family.

The Afghan government is much better informed, much more intrusive and ambitious than I had guessed. There are amazing craftsmen in Kabul but few designers and wage rates are astonishingly high - which is a problem when trying to support and promote Afghan craft exports. The community in Murad Khani in the old city - who we are helping to restore their area - have been the best part so far - eccentric, led by a champion wrestler, determined, proud and courageous.

The point about democracy is not that it delivers legitimate, effective, prosperous rule of law. It's not that it guarantees peace with itself or with its neighbors. ... Democracy matters because it reflects an idea of equality.

If democracy is to be rebuilt … it is necessary not just for the public to learn to trust their politicians, but for the politicians to learn to trust the public.

The world isnt one way or another. Things can be changed very, very rapidly by someone with sufficient confidence, sufficient knowledge and sufficient authority.

Despite the dubious statistics … democracy is a thing of value for which we should be fighting.