I read a lot of research notes about the countries I visit, and my mum and dad bought me a Kindle, but I'm still getting to grips with it. I prefer paper books.

For too many families, the aftershock of the war in Afghanistan will be felt every day, most probably for the rest of their lives. I know because I've looked into the eyes and the faces of grieving mothers.

It only takes around 60 seconds to cast your vote in the polling station. 60 seconds to protect the economy, 60 seconds to protect your jobs, 60 seconds to protect the services your family relies on. A lot is at stake during those 60 seconds.

If I have a weakness, it's for timepieces - if I see one I like and can afford it, I'll buy it.

I don't think you should go into politics until you can stand on your own two feet economically, if possible, and you know enough about the world.

Many areas of Los Angeles have gang problems.

Oh yeah, I'm an Essex boy and proud of it.