I think teenagers just want a place to feel safe and understood and heard, while also understanding that it's really scary right now in the world. We don't want to be told, "It's all going to be okay." We want to talk honestly about what's happening and what we can do.

I have so many different role models who have taught me so many different things at so many different points in my life, it doesn't feel like I have one person that I have to live up to.

I was really scared that other girls hated me, that I wasn't pretty enough or cool enough or I didn't have enough Instagram followers or whatever. Finding female friendship was such a monumental point in my life. And I never want somebody to feel like they have to re-evaluate themselves to join my friends or to join any friend-group.

The biggest piece of advice I would give to other women and girls is that it's really hard, and I feel like we're promised in like these phrases like, "Never give up," and stuff like that, it's going to be easier if you just listen to them. In my experience, and I think the experience of my friends and other women around me, it's a lot - you have to do a lot for yourself because the world isn't as friendly to women and girls as it should be, and it's not as helpful as it should be.

Some of you guys are sitting down, some of you guys are standing up. But if you really take a moment and you go inside your body, you can feel your weight against the earth, and you can recognize that you're the only person who's feeling your own weight against the earth right now.

An 11 year old sister has been taught by the media that her body is an object, will be compared to other bodies, and that it holds more significance than her mind or talent. This should not be the first thing she learns. This should not be her first social experience.

In my work, I'm passionate about trying different things and being okay if I mess up. Now I'm trying to bring that into my own life.