Researchers were surprised to find that people with strong self-control spent less time resisting desires than other people did. . . . people with good self-control mainly use it not for rescue in emergencies but rather to develop effective habits and routines in school and at work.

Evil is not likely to result where people firmly believe that ends do not justify the means.

The societal pursuit of high self-esteem for everyone may literally end up doing considerable harm.

Willpower is a muscle that can be strengthened.

For most of us... the problem is not a lack of goals but rather too many of them.

People with high but unstable self-esteem exhibit the greatest hostility.

Researchers were surprised to find that people with strong self-control spent less time resisting desires than other people did. . . . people with good self-control mainly use it not for rescue in emergencies but rather to develop effective habits and routines in school and at work.