I don't like to be a preacher or anything, but the one thing that I've learned is that you truly are what you eat.
Ruben StuddardYou can be confident and secure and know that you do a good job at what you do. But you don't know to be arrogant about it.
Ruben StuddardI feel like my unwillingness to look for healthy options now is the reason why I have put my weight back on. โฆ Everybody knows how to diet, everybody has had their shares of ups and downs of yo-yo diets, but the hardest thing is to learn really how to make this a lifestyle that you can sustain for the rest of your life.
Ruben Studdard