The ideal technique for successful fasting is the use of fresh, raw fruit and vegetable juices. On such a diet, the full spectrum of nutrients is supplied in an easily assimilated form, so the digestive tract is able to remain essentially at rest. It is only through the combined use of both cleansing processes, and a very good diet, that one will be able to reach her or his maximal level of physical health and an unclouded consciousness.

The ideal technique for successful fasting is the use of fresh, raw fruit and vegetable juices. On such a diet, the full spectrum of nutrients is supplied in an easily assimilated form, so the digestive tract is able to remain essentially at rest. It is only through the combined use of both cleansing processes, and a very good diet, that one will be able to reach her or his maximal level of physical health and an unclouded consciousness.

Perhaps the most sophisticated and highly evolved system is that originated by Joseph Scogna. I was impressed by the profound insights into the relationship between my own bodily functions and the psychological and emotional issues that emerged.

In The Earthwise Herbal, Matthew Wood has revived the richness, depth, and dignity of the herbal medicine of the old masters, while at the same time endowing it with a new cosmopolitan, cross-cultural flavor that lifts it to a genuinely planetary level.

The greatest leverage for healing is found at the subtlest levels of function.