As one gets older being sad and miserable can become a bit of a habit. To counteract this, she suggests making a point of savoring such things as the tastiness of a piece of fruit, or other small things we might have been prone to overlook during our younger, busier days.
Rumer GoddenThere is an Indian proverb that says that everyone is a house with four rooms, a physical, a mental, an emtional, and a spiritual . Most of us tend to live in one room most of the time but unless we go into every room every day, even if only to keep it aired, we are not a complete person.
Rumer Godden